Who We Are

At Fit By Chris, we believe that wellness is more than just a workout—it’s a way of life. Founded by Christiana Shannon, a passionate personal trainer, health coach, and nutrition consultant, our mission is to help you achieve your strongest, healthiest self—inside and out.

Meet Christiana

Christiana’s journey into fitness and wellness started at an early age. A dedicated vegetarian since age 14, she has spent years fine-tuning her approach to healthy living, blending science-based nutrition with dynamic training techniques. While her personal journey has been plant-based, she works with clients of all dietary preferences, crafting nutrition plans that fit their individual needs and lifestyles.

Her passion for health is matched only by her commitment to her clients, who trust her to guide them toward their personal fitness and wellness goals. Christiana’s approach is not about quick fixes or trends—it’s about sustainable, long-term success. Whether you’re looking to build strength, improve mobility, or adopt healthier eating habits, she provides tailored programs that fit your lifestyle. With an infectious energy, deep knowledge, and unwavering support, she empowers her clients to push past limits and build lasting confidence in their bodies and minds.

Why Fit By Chris?

• Personalized Training & Nutrition Plans – No cookie-cutter programs. Every plan is designed around your specific needs, goals, and lifestyle.

• Sustainable, Science-Based Approach – Fad diets and extreme workouts don’t last. Christiana focuses on real, lasting changes.

• Supportive & Motivating Coaching – Whether in person or virtual, Christiana is your biggest cheerleader and accountability partner.

• Holistic Wellness Philosophy – It’s not just about looking good—it’s about feeling good, moving well, and living your best life.

Join the Fit By Chris Community

At Fit By Chris, we’re more than just a training service—we’re a supportive community dedicated to health, strength, and self-care. Whether you’re just starting your fitness journey or looking to take it to the next level, Christiana is here to help you every step of the way.

Are you ready to invest in yourself? Let’s get started!